Holistic and Herbal Approaches to Care for the Yoni

A woman’s sexual anatomy is sacred and requires extensive, well-rounded, care. Many women silently suffer from conditions that affect the vulva, vagina, and pelvic floor muscles. As a result, the quality of their lives and their sexual function is severely affected. There is a variety of techniques that women can use to combat and prevent these debilitating conditions. However, holistic and herbal approaches to care for the yoni are the best way to have a healthy yoni.

A balanced vaginal environment re-establishes symbiosis in the vagina, vulvar area, and bladder. Using herbs, oils, and natural supplements, women can restore this delicate balance and avoid any complications.

Restoring feminine confidence through holistic and herbal approaches to care for the yoni

Every vagina has its own unique microbiome (flora). This vaginal flora thrives under a delicate balance that is determined by the products we use to clean our bodies, as well as the food we eat. It is very important to be keen and keep an eye out for small changes in your vagina because it can give you insight for your overall health.

Typically, when something is off, your body communicates by exhibiting symptoms like changes in the color of your vaginal discharge, bloating, constipation, problematic skin, cramps, vaginal itching, an irregular menstrual cycle, decreased menstrual flow, among other symptoms. Constantly experiencing these symptoms can diminish ones confidence. However, with attention to your how you take care of your yoni as well as your body, most issues can be resolved using natural remedies.

How to care for your yoni

Your yoni might be delicate, but it is also resilient. It is susceptible to infection, but it also brings forth life. Giving premium care to your yoni is therefore one of the best forms of self-care. Here are some tips to ensure that your yoni is happy:

1. Kegel exercises and intra-vaginal massages are holistic ways to keep your vagina strong and prevent incontinence.
2. Avoid alcohol and other drugs because they change the genital microbial flora.
3. Use products created using natural ingredients for the yoni and avoid anything with synthetic fragrances or harsh ingredients because it can cause irritation and exacerbate any existing issues.
4. After using the washroom, always wipe from front to back to avoid spreading bacteria which can cause UTIs.
5. Try regular yoni steaming, an ayurvedic approach with water and herbs to cleanse your vagina and treat conditions like cramps, vaginal dryness, reproductive issues, among others.
6. Practice safe sex.
7. Eat healthy food and exercise regularly.

Your vaginal health can be affected by many things, and it is important to take all of them into consideration. Being mindful of:

• Your sexual partners’ health status and their personal hygiene habits.
• Birth control and feminine hygiene products.
• Antibiotic use.
• Your diet.

Sources

https://www.ncbi.nlm.nih.gov/books/NBK547703/

https://www.womenshealthspecialists.org/self-help/home-remedies/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4118703/